There are countless acne alternative treatments being sold today, all intending to clear up your skin right away. Many websites a full of pages of testimonials from people who have used the treatments and been cured. And some of them have been. The trouble is that an acne alternative that works for one doesn't work for another.

No matter what the claims of the various people who sell skin care products, facials, and nutritional regimens to clear up your skin, nobody knows until a particular treatment is tried on an individual whether it's going to do much good. Unfortunately, that means for most of us, it's hit or miss.

When I was fourteen years old, I had what could be described as “acne problems.” That's the understatement of the year! I was a “pizza face”, I looked like the surface of the moon. I felt insecure all the time about my appearance. I was practically afraid to leave the house.

Of course, feelings of insecurity are a common part of adolescence. It's a difficult period of one's life. The body is changing; different hormones are racing through the blood stream. Suddenly, the adult world, the real world, doesn't seem so far away. And of course, for the first time I was noticing the ladies.

It was that which made the acne problems so embarrassing. My friends, most of whom were also guys, didn't really care if I had acne or not. To them, all that mattered was that I still hung out to ride bikes and play video games and pickup football. But with the girls, it was another matter. It's just hard to feel confident at that age as it is, and even harder when you're not confident about your appearance.

At first, I used cleansers and exfoliants, but these only seemed to make the problem worse. I'd put on the cleanser and the skin would turn red and dry, and begin to peel. Now even the parts of my skin without acne looked puffy and irritated!

I begged my mom to take me to the doctor, but she insisted I was fine just the way I was. I sure didn't feel fine. Finally, she took me into the dermatologist. She barely looked at me, and handed me a prescription for my acne problem – a cream which I was supposed to put on my face. I took this to mean that it was a miracle cure-all, so effective in treating acne that it was obviously the right choice for everybody. And it did start working, almost immediately, but after a couple days, my skin problems were back, as bad as ever. I began to despair of ever finding a cure for my acne problem.

The strange thing is that, in all this time, no one had ever told me about the roll of nutrition in both causing and preventing acne. Fortunately, I had a friend who's mother was a nutritionist. Almost overnight when she was thirteen, she developed terrible acne – even worse than mine. Then, a week later, as if by magic, it was almost completely gone. I asked her what was her secret, and she told me – it was as simple as avoiding greasy foods, and eating lots of fresh fruits and vegetables. I was skeptical at first, but I figured it was workth trying.

I eliminated all unhealthy foods from my diet. It took longer than I would have thought, but I stuck with it. Within a month, my acne problems were mere acne inconveniences. And a few weeks after that, they were gone. I don't know if this solution will work for everyone. Probably, for some people, even with a healthy diet the cleansers and medications are necessary. But if acne is making your life miserable, eating balanced, nutricious meals is certainly worth a try!

Once you've gotten fed up with the antibiotics, topical treatments and Accutane offered by your dermatologist, where do you begin? Or, maybe you never wanted to go that route in the first place. Whatever drove you to seek a nontraditional acne alternative, you have to begin somewhere.

First, consult widely. Chances are very good that you know several people who have had acne and cleared it up or who have it now and are in the process of clearing it up. Learn from their experience. Take notes. Then try some of the things that have worked for them. Hope for the best, but realize that it might take some time before you hit on the combination of products, treatments and lifestyle changes that will help you the most.

Another thing is that some acne alternative products containing the same basic ingredients vary greatly in price. Learn what the active ingredients are in products and try the less expensive versions of them before you pay for the more costly ones.

It's also a great idea to seek the help of professionals. Naturopaths have regiments of vitamins, herbs and gentle cleansers that can work wonders. The very expensive prescription medicine Accutane is actually derived from plain old Vitamin A, and under a naturopath's care, you can take high doses of Vitamin A for predetermined periods, along with other vitamins and herbs and potentially clear up your skin without the side effects of Accutane, which, if you are female, can include birth defects in your children should become pregnant while taking the drug.

A promising acne alternative is light therapy. For many, acne is cleared up with the application of red and blue ultraviolet light for a set amount of time each day. It's possible to purchase a device online that safely emits this type of light. They cost in the range of $200. This is a less expensive alternative to try before going to an esthetician who has similar, more powerful equipment.

The truth is it's likely to take some time before you find what works for you. The trick is to not give up. Keep trying until you find your solution.